Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.
Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!
Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.
We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it's a smart move for clients to branch out and add a new method of training into their routine!
Warmer weather is finally here and the workouts have left the building! VIDA’s outdoor boot camp program starts bright and early next week, and we’re welcoming new members to join the fun!
Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts.