At VIDA, we’ll collaborate with you to create a plan that’s specifically designed to help your team lead an active and balanced life. Your plan will include assessments, targeted solutions, follow-ups, and so much more!
When Alex Iverson-Day joined VIDA last October, the 31-year-old human resources director was looking to make a change. She wanted to trade in her unhealthy lifestyle, get back to working out consistently, and drop some weight. By teaming up with a licensed dietitian and a personal trainer at VIDA, she was able to do all that and more.
Hollywood’s biggest night is just around the corner, and in the spirit of the upcoming 90th Academy Awards taking place this Sunday, we’ve rounded up some awards of our own. Check out these Oscar-worthy workouts and get inspired to try something new! After all, you don’t have to attend a fancy awards show to get yourself red carpet ready.
I’ve only been working out with Susie for a few weeks but I can’t overstate what an incredible help she’s been to me. Knowing I’ve committed to a training session with Susie makes it really hard to bail on going to the gym. Susie is always positive and focuses on my accomplishments, not what I can’t do (yet).
We had photos submitted from six out of the seven continents this year, and your photos keep getting more and more creative. This year we chose those that we felt did the best job of incorporating fitness into the photograph, as well as one from a vantage point that we had never seen before!