VIDA is home to dozens of the District’s best personal trainers. But did you know that many of our trainers also have specialized certifications and expertise? Each month, we’ll be introducing you to one of these superstars in our brand new blog series: The VIDA Speciality Squad! Up first? Ed Saunders, a trainer at VIDA Fitness Renaissance who is an Olympic Track and Field Level 2 coach.
Pushker is speaking from firsthand experience: He’s undergone a big physical transformation himself and continues to work hard to maintain and build upon his progress. He trains six days a week and focuses on bodybuilding and strength training. One of his goals is to bench and squat at least 225 pounds for five reps. Another goal is to increase his body weight to 185 pounds while staying under 10 percent body fat.
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.
Khetab joins us with years of personal training and managing experience in the DC area, and is excited for the new opportunity to share his passion for health and fitness with the VIDA community.
Andrea joins the VIDA family fresh off the train from New York City, where she lead the Pilates Reformer program at Workout Factory.
We spent some time this month getting to know VIDA Trainer and TRX Instructor at Verizon, Alex Miller! Alex explains the basics of TRX training, why it works so well in a small group format, and why it's a smart move for clients to branch out and add a new method of training into their routine!
Susie Zender is a VIDA triple threat – as a former Membership Consultant turned Personal Trainer and now Group Fitness Instructor! You can catch her on the U Street floor training clients from the early hours to late at night most days out of the week and now teaching a Conditioning class Tuesdays at noon
This North Carolina native (brace yourself for the occasional “y’all” in his classes) graduated from Wake Forest University four years ago and has made a home in DC ever since.
As a dietitian by trade and a rep for a pharmaceutical sales company during the day, Julie enjoys getting to form relationships with her students at VIDA and help them achieve their goals.
There’s a new face around our U Street location, and you’ve probably seen her firing up a group of early...More