If you have social media, you probably noticed the frenzy caused by USA Today’s article about coconut oil not being healthy after the American Heart Association released a report advising against the use of it. So, more conflicting information on the internet about what is good for us and what isn’t!
We took the field for the third year of Yoga In The Outfield this Sunday with the Washington Nationals!
How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!
Thanks for naming VIDA the Best Gym in DC in the 2017 Washington City Paper poll!
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.
Ten submissions were chosen at random to be our #VIDA10 winners - and we'd like to congratulate the following individuals on their awesome new prizes!
A few months back we welcomed a new face to our Metropole management team – Colorado native Ashley Banek! This health & wellness enthusiast joined our team in late August, and has officially settled in as the new General Manager at Metropole.
Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.