A few months back we welcomed a new face to our Metropole management team – Colorado native Ashley Banek! This health & wellness enthusiast joined our team in late August, and has officially settled in as the new General Manager at Metropole.
Now available in both the App Store & Google Store, the VIDA Fitness app is a free download that will make managing your account and checking class times convenient and user-friendly.
Maggie McDaris, VIDA’s newest Registered Dietitian, has a few pointers for us to keep in mind during the holidays. Join her holiday nutrition workshop this Thursday 12/8 at the Yards!
Who says you have to gain weight during the holidays? Sure, you'll probably experience a food coma or three between now and New Years, but a handful of indulgent meals don't have to wreck havoc on your fitness goals.
We are stoked to be bringing the folks from Ovarian Cycle DC back to the Yards for another cycle fundraising extravaganza!
Starting this week, our early risers in Logan Circle will get to start their weeks off strong with an extended Spin & Sculpt class: 45 minutes of cycling followed by 45 minutes of sculpting (slaying) in the group fitness studio!
We'd like to congratulate our original VIDA Registered Dietitian Cat Taylor on completing her Certification as a Specialist in Sports Dietetics (CSSD) this month!
Our six week prenatal yoga program starting August 7th will help new moms form relationships with other expecting mothers and help make the path to childbirth as smooth as possible!