We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.
You've got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.
Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!
All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.
Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.
Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More
Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations
I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.