Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations
I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.
If you have social media, you probably noticed the frenzy caused by USA Today’s article about coconut oil not being healthy after the American Heart Association released a report advising against the use of it. So, more conflicting information on the internet about what is good for us and what isn’t!
We took the field for the third year of Yoga In The Outfield this Sunday with the Washington Nationals!
How do we enjoy our social lives without taking a big eraser to all the work we’ve done over the past 8 months (or one week) on our summer bods? Here are some ideas for smart ordering at a few popular DC brunch spots, so you can sip & bite without worrying about that post-brunch bloat!
Thanks for naming VIDA the Best Gym in DC in the 2017 Washington City Paper poll!
This U Street personal trainer has ran a marathon in every US state, plus one in every continent except South America (yes, even Antarctica.) He describes his love for running as “not obsessed, just enthusiastic” and credits his marathon hobby as the reason he’s been able to see so much of the world.
Ten submissions were chosen at random to be our #VIDA10 winners - and we'd like to congratulate the following individuals on their awesome new prizes!