VIDA Blog

Sep 5 2017

Top 5 Reasons Men Should Take Up Yoga

We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.

Aug 25 2017

#VIDAWorld2017 Ends After Labor Day!

You've got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.

Aug 21 2017

VIDA has been CHALLENGED!

Help VIDA win the 45 day MYZONE Challenge against two other fitness clubs!

Aug 14 2017

Dietitian vs. Nutritionist: What’s The Difference?

All dietitians are nutritionists, but not all nutritionists are dietitians. Why does it matter? It may not to you, but here is what’s required to become a Registered Dietitian.

Aug 1 2017

How To Recognize Signs of Heat Stroke

Summer is a glorious time to run, but it can also be dangerous. As your body metabolizes fuel to power your run, it produces a tremendous amount of heat as a by-product. If this heat can’t be lost somehow, the result can be diminished performance, heat exhaustion, heat stroke, and even death.

Jul 24 2017

Lift Like A Girl: Women & Weightlifting

Why we love seeing women picking up heavy weights, by VIDA Personal Trainer Patrick Merkel.  Look around the gym and...More

Jul 21 2017

Athleta & VIDA Partner for the First “Power to the She” Fitness Party

Are you a fierce badass female? Do you support women empowering themselves to feel strong in their bodies and minds?...More

Jul 17 2017

Three Things to Know About Morning Grind Boot Camp

Unlike other outdoor exercise like running that focus on repetitive movement, boot camp classes offer tons of variety in exercises and modifications for each exercise depending on strength, endurance, or physical limitations

Jul 10 2017

Does Running Out of Mimosas Count as Cardio?

New Personal Trainer at the Yards, Joe O’Connor, weighs in on how and when you should be doing your cardio!...More

Jul 3 2017

The Importance of Shin Angle and Ankle Mobility

I want to start this section off by saying no squat is “perfect”. Squat patterns change on a case to case basis due to differing limb and torso lengths since no two people are the same. That being said, there are definite movements patterns everyone should do to maximize muscle growth, improve strength, and avoid injury.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm