VIDA Blog

Nov 17 2017

5 Reasons to SPARC up Your Fitness Routine

Burn more calories, keep it fresh, workout with friends! By: Guest Blogger Kelly Berry  You might have seen fancy new...More

Nov 7 2017

Tips For Fueling Your Early Morning Workouts

To fuel or not to fuel? VIDA Member & Guest Blogger Paulo Sibaja sits down with our in-house Registered Dietitian,...More

Nov 3 2017

Top 20 Reasons to Join VIDA this November

There are hundreds of amazing reasons to join VIDA Fitness. And just in case the top 20 examples below aren’t...More

Oct 26 2017

The Man Behind the Cupcakes: Chris Sharp!

Meet the man behind the popular Member Appreciation Day cupcakes: Chris Sharp!

Oct 24 2017

Treat Yourself: A Day at Aura spa

Aura spa right inside the walls of VIDA makes it a little bit easier to treat yourself. Every Tuesday VIDA members can take advantage of 60 to 90 minute massages and facials at 15% off the original cost.

Oct 11 2017

#VIDAWorld2017: The Winners!

We had photos submitted from six out of the seven continents this year, and your photos keep getting more and more creative. This year we chose those that we felt did the best job of incorporating fitness into the photograph, as well as one from a vantage point that we had never seen before!

Sep 26 2017

The Fourth Macronutrient: Booze

How to navigate the DC bar & restaurant scene while not wrecking your fitness goals, by VIDA Registered Dietitian Addie...More

Sep 12 2017

Loosen up! The Importance of a Proper Warm-Ups

Warm-ups are essential for all modes of exercise but unfortunately, many people neglect this very important part of their routine. So what is a warmup? It is a common misconception that doing a few arm crosses and quad stretches will get you all ready for your brutal workout that’s to come.

Sep 5 2017

Top 5 Reasons Men Should Take Up Yoga

We sat down with VIDA yogi, Mario Austin to get his take on yoga and explain why more men should take up the practice. We’ve compiled the essential bits of knowledge for those thinking about starting a practice and ways to get more out of your next group session if you’re already part of the yoga community.

Aug 25 2017

#VIDAWorld2017 Ends After Labor Day!

You've got less than two weeks to submit your creative, funny and expertly composed vacation photos for a chance to win #VIDAWorld2017! Here’s how you can win free VIDA membership for the year while on vacation.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm