April Verizon Group Fitness Programs
Mar 30 2014

April Verizon Group Fitness Programs

Please email our Group Program Manager, Tami Devitis, at tami@vidafitness.com if you’d like to join us for any of the programs below.

Barre Bikini Challenge – 6 Week Program
WHEN: Saturdays at 1:00pm beginning April 5th
DETAILS: We’ll combine a healthy eating plan with our fun, high-energy Barre classes in this fast-paced 90-minute workout. It’s a great way to get your heart rate up while building core strength and flexibility. Tone and sculpt your body while learning to make healthier food choices.

TRX 101 – 6 Week Program
WHEN: Sundays at 9:00am beginning April 6th
DETAILS: TRX 101 is your first step into the wonderful world of TRX training. You’ll train your entire body through functional movements targeting muscles you never knew existed.

VIDA X-Fit – 6 Week Program
WHEN: Tuesdays & Thursdays at 11:00am beginning April 8th
DETAILS: Join us for these constantly varying high intensity workouts. You’ll learn a variety of functional movements incorporating gymnastics-based strength exercises and endurance training techniques. You’ll become stronger and more explosive while working as part of a team.

Pilates for Runners – 1 Day Workshop
WHEN: Sunday, April 13th from 2:00pm to 3:30pm
DETAILS: Get your body ready to perform at your best, improve your core strength, and become a faster and more efficient runner. Pilates exercises create a stronger, more flexible spine, and also promote faster recovery from strains or injuries. For a runner, posture is one of the key ingredients to success.

VIDA Fighter Camp – 6 Week Program
WHEN: Mondays at 7:30pm and Saturdays at 1:30pm beginning April 14th
DETAILS: You’ll also learn basic techniques like striking, kicking, and grappling to move like a fighter while we sculpt you into amazing shape. This workout focuses on training techniques found in a boxer’s regimen, with 30 minutes devoted to intense core strength and conditioning drills followed by 20 minutes of intense heavy bag drills.

Outdoor Fit Camp – 6 Week Program
WHEN: Beginning April 15th
Tuesdays & Thursdays at 12 Noon
DETAILS: Fit Camp is a 45-minute express outdoor workout designed to focus on full body fitness by going from one exercise to another without rest. Your challenge is to take your body to its limit. You’ll work, sweat, and most of all have fun.

Foundations of Pilates Reformer – 6 Week Program
WHEN: Beginning April 21st
Mondays at 5:30pm
Wednesdays at 12 Noon
Sundays at 4:00pm
DETAILS: Enjoy a full-body workout with the Pilates Reformer. Improve your overall muscle tone, strength, and posture. Precise movements emphasize abdominal and lower back development to enhance strength, muscular symmetry, alignment, and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle, lengthening of muscles.

Outdoor Boot Camp – 6 Week Program
WHEN: Beginning April 21st
Mondays, Wednesdays, and Fridays at 6:00am Tuesdays & Thursdays at 6:30am, Saturdays at 8:30am
DETAILS: This outdoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

TRX Tabata – 6 Week Program
WHEN: Beginning April 22nd
Mondays & Wednesdays at 4:30pm
Tuesdays & Thursdays at 7:30am
DETAILS: Supercharge your workout and experience High Intensity interval training (HIIT) with the TRX. This intense fitness class includes non-traditional exercises utilizing the TRX, kettlebells, battling ropes, BOSU balls, and much more. You’ll be moving non-stop towards your fitness goals.

Weekend Warrior Boot Camp – 6 Week Program
WHEN: Saturdays at 8:30am beginning April 26th
DETAILS: This indoor cross-training adventure will work your entire body by going from one exercise to another without rest. Pushups, jumping jacks, and crunches are only the beginning of this powerful caloric burn. Reduce stress, lose fat, tone-up, and build confidence with your new Boot Camp buddies.

Vida Fitness
City Vista 45 K Street, NW Washington D.C. 20001
(202) 289-8432 info@vidafitness.com Facebook Twitter Instagram

City Vista

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Phone: (202) 289-8432

$ 45 K Street, NW Washington D.C. 20001
Vida Fitness
Metropole 1517 15th Street, NW Washington D.C. 20005
(202) 588-5559 info@vidafitness.com Facebook Twitter Instagram

Metropole

Phone: (202) 588-5559

$ 1517 15th Street, NW Washington D.C. 20005

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Renaissance Hotel 999 9th Street, NW, 3rd Floor Washington D.C. 20001
(202) 742-1940 info@vidafitness.com Facebook Twitter Instagram

Renaissance Hotel

Phone: (202) 742-1940

$ 999 9th Street, NW, 3rd Floor Washington D.C. 20001

Open: Mon-Fri: 5:30am – 10:00pm

Open: Sat & Sun: 6:00 am – 10:00pm

Vida Fitness
U Street 1612 U Street, NW Washington D.C. 20009
(202) 939-2577 info@vidafitness.com Facebook Twitter Instagram

U Street

Phone: (202) 939-2577

$ 1612 U Street, NW Washington D.C. 20009

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
Verizon 601 F Street, NW Washington D.C. 20004
(202) 393-8432 info@vidafitness.com Facebook Twitter Instagram

Verizon

Phone: (202) 393-8432

$ 601 F Street, NW Washington D.C. 20004

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm

Vida Fitness
The Yards 1212 4th Street, SE Washington D.C, 20003
(202) 554-0444 info@vidafitness.com Facebook Twitter Instagram

The Yards

Phone: (202) 554-0444

$ 1212 4th Street, SE Washington D.C, 20003

Open: Mon-Fri: 5:00am – 11:00pm

Open: Sat & Sun: 7:00 am – 9:00pm