If you feel like running and dead lifts go together about as well as swimming and Joe Frazier, you need to rethink your cross training. A new study shows that by incorporating heavy lifting into their workouts, runners can significantly improve their running economy, helping them run faster for longer.
On Friday afternoon, the brand new Aura Spa on U Street received a private visit from Zindzi Mandela and Zondwa Mandela. Zindzi is the daughter and Zondwa is the grandson of South African president Nelson Mandela who are in DC for the ten-foot statue unveiling of Mandela’s likeness at the South African embassy. Ms. Mandela will be speaking at the dedication ceremony on Saturday. Zindzi and Zondwa received a first-hand glimpse of the new Aura Spa, which is slated to open officially on Thursday, October 17. Both received a signature Aura deep tissue massage with detoxifying aroma therapy.
Instructor Karen Tsui VIDA Fitness Zumba Instructor at the 17th Street Festival
City Vista Zumba Classes are held Mondays (630pm) and Tuesdays (6pm)